Whenever we block memories and events from our childhood, we tend to assume the block will remain. The thing about the brain is that it can do some weird shit. One day you will remember nothing about a year or two in your life, and the next – sadness, anxiety and open the door to invite all of the other… Read more »
Forgive and Forget. Forgive your enemies, for they know not what they do. From Gandhi to Oscar Wilde, forgiveness being healthy is the theme. I call bullshit. If attempting to forgive your attackers brings you shame because you just can not bring yourself to let it go. You are not a terrible person. When you try to forgive when you… Read more »
A little over ten years ago, I had my first experience with Eye Movement Desensitization and Reprocessing ( EMDR ). I couldn’t get past my mother’s death and the trauma that came with being the one who had to tell the doctor that my mother wouldn’t want to be on life support. She had made that clear. Dad and my… Read more »
Openly allowing grief connected to the trauma and loss will enable me to see the event as if I was looking at a photograph or watching a film. This process had given me the ability to see things as an observer, not a participant.