Openly allowing grief connected to the trauma and loss will enable me to see the event as if I was looking at a photograph or watching a film. This process had given me the ability to see things as an observer, not a participant.
I thought I had been taking care of my self. I thought wrong. I realize now that so many little things we do to ourselves add up to big things. One day I decided to try to pay attention to my inner dialogue. I stopped counting the negative shit I was thinking about MYSELF. Me, the one person I have…. Read more »