you are not

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you are not what others think of you you are what you think of you


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“In facing our shattered life stories, we must reach deep inside our pain — for it is here that we can break our silence and find our new voice.” ― Sandra Marinella, The Story You Need To Tell

Visible Light

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According to scientists, humans can only see about 0.0035% of the electromagnetic spectrum. That leaves 99.9965% that we can’t see. There is so much to this Universe that we can’t see, and don’t yet understand.

we are the world

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If you focus only on how we are different from one another, you miss all of the things we share we all want to be safe we all deserve kindness and respect we want the chance to pursue our happiness we laugh we cry we bleed we are human NAZI LIVES DON’T MATTER RACISM IS ALIVE AND WELL As humans,… Read more »

Self-Care Sunday

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Self-Care Sunday find a safe space get naked gently run your hands over your body all of your body even the parts that bother you realize that other people have those parts too they feel the urge to shame themselves take a breath and know that you are not alone then take a moment to appreciate your body and all… Read more »

Self- Care

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I thought I had been taking care of my self. I thought wrong. I realize now that so many little things we do to ourselves add up to big things. One day I decided to try to pay attention to my inner dialogue. I stopped counting the negative shit I was thinking about MYSELF. Me, the one person I have…. Read more »


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There comes a time in everyone’s life when they no longer worry about the little things. For some, it arrives with fanfare and a bright silvery bell ringing in their head; for others it is gradual, and in one quiet moment you see it. You understand. Life is too short to waste your energy, your time on things that do… Read more »


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I’m going to keep this short and sweet. Every day you’re alive is unearned. Every day you exist on Earth is a fucking miracle. Your parents made you and raised you (or didn’t) without your permission. But now you’re here. You’ll be dead soon. But you’re not dead yet. That truly won’t last forever. Every time you drive down the… Read more »


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What if this road, that has no held surprises these many years, decided not to go home after all; what if it could turn left or right with no more ado than a kite-tail? What if its tarry skin were like a long, supple bolt of cloth, that is shaken and rolled out, and takes a new shape from the… Read more »


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They don’t see me I live in the shadow of her memory When I speak, it’s her words they hear I scream I plead; I rage against them There is nothing; it’s futile to try. I am not her living memory – I am me She was once, but now I am Not dishonoring her, I am just me Plainly… Read more »