Self-Care Sunday
find a safe space
get naked
gently run your hands over your body
all of your body
even the parts that bother you
realize that other people have those parts too
they feel the urge to shame themselves
take a breath and know that you are not alone
then take a moment to appreciate your body
and all that your body does for you
it keeps you alive for fuck’s sake
know that it is okay to love yourself
to accept your body and self
accept your flaws and beauty alike
because after all, that is what makes you