Tag Archives: LCHF

Foods

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First, don’t try to shrink yourself down to a weight that others find appropriate. I had gastric bypass in 2011, and I got down to 130, and I felt awful. I’d lost just over 200 pounds in 13 months, and then I gained 60 back. I’ve been at 189-195 since 2015ish. I feel better, and my general health is better,… Read more »