Self-Care Sunday – Pause

When others seem agitated with you take a moment before you internalize it. Is this about you, or is this something else? A feeling of theirs that they are getting to express but not AT you. An emotion or event that they are working through and you happen to be present. If you can not see what you’ve done or said – don’t worry. It’s now about you. You are just present. Stay present, let it wash over you and then let it go.