March is Caffeine Awareness Month. While the month is supposed to be dissecting the travesty that is CAFFEINE.
I get that you don’t want toddlers jacked up on energy drank! However, according to 23andme.com, I am likely to consume more caffeine than the majority of the population. I didn’t need genetic testing to know that, but hey: science is cool.
When I was a girl, my Aunt Mary taught me how to drink proper Irish tea – a potent brew with milk and sugar, these days I use erythritol or monk fruit to sweeten and heavy cream – because yanno FAT IS GOOD.
My goto morning cuppa is Republic of Tea’s HiCAF Breakfast blend. I don’t get jitters, and it is a lovely tasting tea with a whopping 110mg of caffeine.
I am sure some people consume too much for their system and needs. When I was diagnosed with Fibromyalgia in 2005 after suffering most of life, I tried everything. I cut caffeine out – stepped down to as close to zero as I could get. It did not help. In fact, it made things worse. The lesson is – do what works for you.
Anyhow – enjoy the month and have a cuppa or four. =)